Basseterre,St.Kitts May 10 2020 (SKNVIBES)
We can’t deny that we live intense, stressful times. Add to that the pandemic Coronavirus COVID-19 and already tense situations become near explosive. It is easy to feel panicked and overwhelmed and as if everything is beyond our control. As much as we think we can distance ourselves from all the chaos it takes a mental and emotional toll. It is hard to believe that things aren’t all doom and gloom. Not when every new headline brings fear and despair.

As a part of my series about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times,” I had the pleasure of interviewing Belkis Clarke-Mitcham.Belkis is a captivating, insightful communication teacher, Empowerment Expert, Catalytic Life Coach, and international speaker and author who possesses a unique gift of delivering messages that transform lives and echo long after she leaves the stage. Belkis helps women learn to make better choices, build self-confidence, step into their purpose and live a thriving life after trauma and is also known for being able to bring messages that leave lives transformed and audiences inspired and on fire.

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